It does help, but make sure you don't 'see-saw' file or you'll just break them and they wont be strong
go from left to middle, right to middle %26amp; so on when filing
use hand and nail creams to help to grow strong, and nail strengtheners
Does filing your nails help them grow strong?
No it just files them.
You want strong nails you need a moisturiser with Vitamin E in it. Or take cod liver oil to make them stronger.
i dont think so
just help to shape them really
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