Body Shop nail file & buffer?

I recently bought these two things from The Body Shop (www.thebodyshop.com)





Big Nail Shiner (http://www.thebodyshop.com/bodyshop/brow鈥?/a>





Big Nail Filer (http://www.thebodyshop.com/bodyshop/brow鈥?/a>





Could anyone please tell me how to use these things (I know how to use the nail file, obviously, but how do you use the nail buffer, and how often do you use it, and what does it do?)





All answers will be helpful, thanks in advance!Body Shop nail file %26amp; buffer?
';Buffers won't damage your nails if you buff properly.


It's a less-is-more type of activity: Be gentle and don't do it more than once a week.





In the old days you needed to use a cream then buff with a chamois.


Today there are three- or four-sided buffers that will smooth ridges and add gloss when used in a step-by-step manner. Or the large black buffers you can pick up at beauty-supply stores are effective too.


If you give yourself a weekly manicure, definitely gently buff nails before applying polish.


Anything rough or uneven on the nail will make it more likely that your polish will peel.';





More detailed help round your nails you will find here:





http://www.coolnurse.com/nails.htm





rgs.


rowi4711